By Matthew C. Popkin, M.D.
The Popkin Method
The no-fluff health podcast that cuts through the noise and gets you real comprehensive insights. Hosted by Matthew C. Popkin, M.D.
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Latest Episodes
Demystifying Hormone Optimization Therapy for Men and Women with the Popkin Method
Welcome to another episode of The Popkin Method, where we’re passionate about restoring physiology, preserving lean muscle mass, stabilizing your metabolism, and building long-term resilience from the inside out. This week, Dr. Popkin tackles one of the most misunderstood and sought after topics in ...
Reversing Chronic Inflammation: The Popkin Method’s Three-Phase Approach for Better Health
Welcome back to The Popkin Method! In this episode, host Dr. Matthew C. Popkin dives deep into one of the most important yet misunderstood topics in modern health: whole body systemic inflammation. You’ll discover what chronic inflammation really is, how it subtly wreaks havoc on everything from met...
Blood Sugar Chaos: How Stabilizing Glucose Unlocks Lasting Energy, Gut Health, and Calm
Welcome back to The Popkin Method! In this episode, Dr. Matthew C. Popkin explores the real reasons behind energy crashes, anxiety, cravings, and stubborn gut issues, the hidden chaos of blood sugar instability. Most of us only think about blood sugar in the context of diabetes, but as Dr. Matthew C...
About Dr. Popkin
Because real health shouldn’t be a guessing game - Dr. Popkin
Dr. Matthew Popkin is a double board-certified physician bridging the best of internal and functional medicine. Trained at the University of Miami, Mount Sinai, and Cleveland Clinic, he created The Popkin Method podcast to deliver personalized, science-based care that actually works — without the guesswork or fluff. From weight loss and hormone optimization to stem cell and peptide therapies, his mission is to bring clarity, credibility, and real results to the world of integrative health.
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